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The less often you are moving and the more you practice the more the body becomes accustomed to the motions. If you play a sport or participate in another athletic endeavor (hiking, running, or yoga), then the body’s motion is a bit different from a person who does not move much and has a desk job. The motions we use in sports can be harmful if you do not compensate for them. If you want to know if the exercises you do at your desk are beneficial, you can do a movement test. If your postural habits and movements are normal, then doing those exercises on a regular basis will not cause any problems. If they are not, then you may need to reduce or eliminate some of the activities.
What are the symptoms of poor posture?
Poor posture symptoms occur when the muscles are not working together properly to maintain the body in balance.
Symptoms can include:
Swaying
Pain
Difficulty using the arms
An inability to stay on your feet
Balance issues
Problems with posture are not always obvious. Common symptoms that you can experience are:
Pain in the back
Back pain can be caused by many factors, including poor posture, and chronic back pain can be a symptom of several conditions, including spinal stenosis, hip dysplasia and other hip and back ailments. Some back pain can be a ac619d1d87
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